Posture Perfect: Unlocking Mobility and Strength
The "Posture Perfect: Unlocking Mobility and Strength" program is a comprehensive training program designed to help clients improve their posture, release tight hips, and enhance overall mobility and strength. More importantly this program is a great start for those looking to improve their joint motion and capabilities. Here are the details of the program:
1. Posture assessment: Clients will undergo a thorough posture assessment to identify any imbalances, weaknesses, or areas of tightness that may be affecting their posture and mobility.
2. Customized workout plans: Based on the assessment findings, personalized workout plans will be created to target specific muscle groups, improve alignment, and correct posture issues.
3. Mobility exercises: The program will include a variety of mobility exercises to help clients increase flexibility, reduce stiffness, and enhance range of motion in key areas such as the hips, shoulders, and spine.
4. Strength training: Clients will engage in strength training exercises to build muscle, improve stability, and support proper posture alignment.
5. Stretching and foam rolling: The program will incorporate stretching and foam rolling routines to help release tension, improve muscle elasticity, and alleviate tightness in the hips and other areas of the body.
6. Education and support: Clients will receive educational resources, tips, and guidance on maintaining proper posture, incorporating movement into their daily routine, and making lifestyle changes to support long-term postural health.
7. Accountability and progress tracking: Regular check-ins, progress assessments, and support from a dedicated coach will help clients stay motivated, track their progress, and achieve their posture and mobility goals.
The "Posture Perfect: Unlocking Mobility and Strength" program is designed to empower clients to improve their posture, enhance mobility, and build a strong, balanced, and healthy body.
Equipment needed for program:
Tennis ball, foam roller, foam block, yoga mat
1-on-1 Posture Assessment (Video Call)
Customized workout plans (…to improve alignment and correct posture issues
Mobility exercises: Selected “Posture Perfect” Videos (Based on assessment findings
Strength training (targeting under active muscles)
Stretching and Foam Rolling (targeting overactive muscles)
Accountability & Progress Tracking
